9/8/2023 Two
9/8/2023 Two
Week 2 MONDAY CHEST AND BACK
9/8/2023 Two
Week 2 SATURDAY DELTOIDS AND BICEPS
9/8/2023 Two
Week 2 THURSDAY CHEST AND BACK
9/8/2023 Two
Week 2 TUESDAY LEGS AND TRICEPS
9/8/2023 Two
Week 2 WEDNESDAY DELTOIDS AND BICEPS
9/1/2023 One
Week 1 FRIDAY LEGS AND TRICEPS
9/1/2023 One
Week 1 MONDAY CHEST AND BACK
9/1/2023 One
Week 1 SATURDAY DELTOIDS AND BICEPS
9/1/2023 One
Week 1 THURSDAY CHEST AND BACK
9/1/2023 One
Week 1 TUESDAY LEGS AND TRICEPS
9/1/2023 One