WEDNESDAY: DELTOIDS AND BICEPS
-
Dynamic Warm-Up
-
Do an Ab Program. (See page 124.)
-
Do the same workout from week 1, except cut down the rest time to 50 seconds.
Published on 2023-09-08, last updated on 2024-03-10
WEDNESDAY: DELTOIDS AND BICEPS
Dynamic Warm-Up
Do an Ab Program. (See page 124.)
Do the same workout from week 1, except cut down the rest time to 50 seconds.
