Ab Program

Routine #1

A) Hanging Leg Raises — 15 reps
B) Hip-ups — 20 reps
C) Bicycles — 25 reps
D) Crunches — 30 reps

Perform all four of the exercises as a circuit, with no rest in between. Rest for a minute and then repeat two more times for a total of three circuits.

Routine #2

A) Toes to Bar — 15 reps
B) Reverse Bicycles — 25 reps
C) Mountain Climbers — 20 reps each side
D) Crunches — 30 reps

Perform all four of the exercises as a circuit, with no rest in between. Rest for a minute and then repeat two more times for a total of three circuits.