9/22/2023 Four
9/22/2023 Four
Week 4 MONDAY CHEST AND BACK
9/22/2023 Four
Week 4 SATURDAY DELTOIDS AND BICEPS
9/22/2023 Four
Week 4 THURSDAY CHEST AND BACK
9/22/2023 Four
Week 4 TUESDAY LEGS AND TRICEPS
9/22/2023 Four
Week 4 WEDNESDAY DELTOIDS AND BICEPS
9/15/2023 Three
Week 3 FRIDAY LEGS AND TRICEPS
9/15/2023 Three
Week 3 MONDAY CHEST AND BACK
9/15/2023 Three
Week 3 SATURDAY DELTOIDS AND BICEPS
9/15/2023 Three
Week 3 THURSDAY CHEST AND BACK
9/15/2023 Three
Week 3 TUESDAY LEGS AND TRICEPS
9/15/2023 Three