SATURDAY: DELTOIDS AND BICEPS
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Dynamic Warm-Up
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Do an Ab Program. (See page 124.)
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Do the same workout from week 3, except cut down the rest time to 50 seconds.
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After the workout: Go directly into low- to medium-intensity cardio for at least 20 minutes.
Published on 2023-09-22, last updated on 2024-03-10
